Thursday February  15

CORE Yoga
9am - 10am | Elke

REIKI ENERGY HEALING

Elke has been a REIKI Master for over 7 years.

She offers session with 'REIKI Massage": a combo of hands on and hands off enegery healing.  A unique healing combo that leaves you feeling deeply relaxed and amazingly cared for. Massage includes neck, shoulders, scalp and feet with essential oils.

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30 min $45 | 1 hour $80  

Text or call 617 816 2133

A great gift for friends or yourself.

ASSISTED STRETCHING
Elke has been assisting students for over 15 years. She trained with Priti Robyn Ross on the art of assisting.

This is a gentle technique that suits each person's needs and goals. One-on-one session gives individual attention with hands-on assists in many yoga postures and stretches. Finish with a "Reiki Massage " on neck, shoulders, scalp and feet with essential oils.

30 min $45 | 1 hour $80 
Text or call 617 816 2133
A great gift for friends or yourself.

WHAT IS REIKI?

from www.reiki.org

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

WHAT IS ASSISTED STRETCHING?

In simple terms, assisted stretching is a technique where one person helps another person stretch. This is a gentle technique; A typical session will include an assessment of an individual’s physical health. A therapist conducting a session will look at a person’s range of motion, flexibility, limitations, alignment, pain and discomfort levels. They will also take into account their client’s goals. A few of the most prominent benefits of stretching include increased range of motion and flexibility, improved circulation, improved posture, stress relief and pain relief.

Photo by Corinna Raznikov

​15 Creek Road  Marion, MA  617.816.2133

Friday February  16

new class! new instructor!
Pilates
9:30am - 10:15am | Shawn

Wednesday February  14

Hands-on Level 2 Vinyasa
9:30am -10:30am | Elke

new class! new instructor!
All Levels Flow Yoga
6pm - 7pm | Bri