​​​Additional Information
Please bring a mat, towel and water. Come 10 minute early. If you have questions or concerns we will be happy to answer your questions before class.

Schedule subject to change
Check the website for last minute changes


New Policies
With respect and fairness to you, your fellow students, the instructors and the studio
we ask you to please honor these new studio polices.

We truly honor all the loyal students who have practiced at The Loft for years. But to be fair to everyone these policies will apply to everyone without exception. Please don’t ask for special treatment.

1   Class Cards and Check in
    We are working on a new system for check in - bare with us until we finalize it
    Check-in procedure to be done before you walk in and put your mat down: 
    1) Sign the class sheet
    2) Have the instructor check your card or take payment.
    3) Take your card, we will no longer hold cards for students at the studio.

2  Class Card Expiration
    All new class cards will expire 4 month after purchase. 

3   Yoga Mats Rental $2 

4   Belongings
    Only yoga mats, water and towels allowed in the studio during class. 
    All other things with be stored before class: bags, jackets, cell phones, keys etc. 

5   No Cell Phones During Class 
    Unless you have special circumstances please take a break from your screen






 2017 Current Offerings


Mondays         Level Two/Three Vinyasa       6:00 - 7:30pm with Elke
                        Men's Yoga                             8:00 - 9:00pm with Andrea
                       
Tuesdays        
Yoga Express ($10)                Noon - 12:45pm with Elke
                        Vinyasa Yoga                         DISCONTINUED TILL FALL

Wednesdays  
Level Two Vinyasa                 9:00 - 10:15am with Elke

Thursdays       Vinyasa                                  6:30pm with Simone
                      

Friday              POWER Lunch                       Noon - 1pm with Elke

Saturdays       
Level Two Vinyasa                 8:00 - 9:30am with Elke

Sundays          Vinyasa Yoga                         8:30 - 9:45am with Deb

Class Descriptions


VINYASA     Vinyasa is defined as a "breathing and movement system." Expect postures with breath awareness. You'll move through Sun Salutations to unique sequences. Pick your level.

POWER   A vinyasa inspired class. Stretch, strengthen and challenge yourself. Expect core work and try a new pose you never thought you could do. This class is sweaty, fun, and athletic. Music inspired.

Yoga Express ($10)
Let's keep it short and simple. This class offers a comfortable space for all students. Basics postures and breathing. A chance for seasoned students to get back to basics and re-master the foundations. Students are encouraged to use props and adjustments will be made by the instructor.

All Levels Flow
Finish the weekend strong in a class designed to mobilize and lubricate joints; stretch and tone muscles all while detoxifying the body. An eclectic soundtrack will accompany fluid movements connected to breath with cues and modifications for all levels and bodies. Some gentle assists may be given. 


GENTLE YOGA 
This gentle class focuses on an exploration of basic yoga poses, alignment principles, breath awareness and special breathing techniques. You will learn practices to improve flexibility, strength and balance while receiving instruction on the basics that will provide a platform for gradual advancement in your practice. More seasoned students will have the opportunity to strengthen their poses and build stamina. For everyone it will be a place to balance effort with ease in an atmosphere of playful joy that infuses each session. 


YOGA FOR MEN   
Yes, just for you guys. Stretch and strengthen. Build core strength and relieve some of your daily stress. Beginners welcome
.

Class Info

Pricing 

    $15* per class to drop-in *one exception Tuesday

   Class cards:

   6 class card for $85. 12 class card for $145

  Cards are good for 4 months

  We accept cash or check, sorry no debit cards.

2015 Fall Schedule


Mondays         Back To Basis                         9:15 - 10:15 with Elke
                        Level Two/Three Vinyasa
       6:00 - 7:30pm with Elke
                        Men's Yoga                             8:00 - 9:00pm with Andrea
                       
Tuesdays       
Yoga Express ($8)                  Noon - 12:45pm with Elke

Wednesdays  
Level Two Vinyasa                 9:15 - 10:30 with Elke
                       
Level One Vinyasa                 6:30 - 7:45pm with Neil

Thursday         YIN Yoga                                6:30 -7:30pm with Susan
Friday              POWER Lunch                       Noon - 1pm with Elke
Saturdays       
Level Two Vinyasa                 8:00 - 9:30am with Elke
Sundays          All Levels Flow                       9:00 - 9:15am with Ashley

15 Creek Road  Marion, MA  617.816.2133