15 Creek Road  Marion, MA  617.816.2133

*STRICT 12 STUDENT LIMIT

ONLINE RESERVATIONS NOW AVAILBALE

​Reserve Online - Pay at the Door

Cancelation Policy: 24 hrs notice please. Your card will be marked, or you will be required to pay, if you cancel within 24 hrs of the class or do not attend. Transfers to other students are allowed.

Class Info

Pricing  $15 per class to drop-in
​Class Cards:

   6 class card for $85. 12 class card for $145

   Cards are good for 4 months

Payment

   We accept cash or check. No debit or credit cards.

Class Descriptions


HEALING HOUR
30 Minutes of Simple Flow and 30 Minutes Restorative Yoga. Hands-on assists and Reiki Massage. Extended Savanna.

VINYASA     Vinyasa is defined as a "breathing and movement system." Expect postures with breath awareness. You'll move through Sun Salutations to unique sequences. Pick your level.

POWER  A vinyasa inspired class. Stretch, strengthen and challenge yourself. Expect core work and try a new pose you never thought you could do. This class is sweaty, fun, and athletic.

All Levels Vinyasa
A class offering mindful and fluid movements connected to breath. Cues and modifications for all levels and bodies. Detail and assistance from the instructor will keep you safer and help you see change in your practice. Gentle assists given if preferred. Class limited to 12; small enough so each student gets the space and attention they need/want.

SIMPLY YOGA (Formerly Gentle Yoga)
This gentle class focuses on an exploration of basic yoga poses, alignment principles, breath awareness and special breathing techniques. You will learn practices to improve flexibility, strength and balance while receiving instruction on the basics that will provide a platform for gradual advancement in your practice. More seasoned students will have the opportunity to strengthen their poses and build stamina. For everyone it will be a place to balance effort with ease in an atmosphere of playful joy that infuses each session. 


COMMUNITY YOGA
$5 Community Yoga (all levels): Historically, community yoga is a way for a newly certified instructor to test their craft and ‘get their feet wet’. Plus, at $5, community doesn’t let cost stand in the way of accessing yoga! For summer 2019, Community Yoga is a Hatha Yoga class that integrates skillful alignment and heart-centered philosophy, which encourages you to explore how the physical practice of yoga offers a deeper connection to the mind, body and heart. This style of yoga invites those who wish to improve strength, flexibility and balance through a flow of asanas linking movement with breath. Community Yoga is yoga for all to enjoy.


KUNDALINI YOGA
Kundalini yoga focuses on using your breath to harness energy within you and promote self-awareness. It focuses on awakening kundalini energy through regular practice of mantra, breath and meditation. This style of Yoga is dynamic in practice and powerful in experience. It refines all the physical, mental and spiritual attributes of yoga into one potent and cohesive system. Compared to other yogas it has a much broader emphasis on breathing, meditation, hand positions (mudras) , chanting (mantra) , and spirituality.

FALL SCHEDULE  Through November


      MONDAYS
​All Levels Vinyasa* | 9:30am - 10:30 | Elke

        *12 Student Limit - on line registration strongly recommended
Vinyasa Level 2/3 | 6:00pm - 7:30pm | Elke


     TUESDAYS
All Levels Vinyasa* | 9:30am - 10:30 | Elke
        *12 Student Limit - on line registration strongly recommended
Intro POWER Yoga | 6:30pm - 7:30pm | Kate​​


     WEDNESDAYS
Vinyasa Level 2  | 9:30am - 10:30 | Jenn Risio
Vinyasa Flow | 6pm - 7:00pm | Sara Waltz

       THURSDAYS
Simply Yoga | 9:00am - 10:30 | Sara Gage
KUNDALINI Yoga | 5:30pm - 7pm | Anne Bramhall
 
        FRIDAYS
POWER Yoga | 12 noon - 1pm | Sara Gage

      SATURDAYS
Level 2 Vinyasa    8:00am - 9:30am    Elke
​All Levels Vinyasa* | 10:00am - 11:00 | Elke
  *12 Student Limit - on line registration strongly recommended

      SUNDAYS
$5 Community Yoga | 9am - 10am | Emily

Class Registration
Most classes are drop-in with no need to register. The exception is the All Levels Vinyasa with Elke. Registration is recommended to guarantee a spot. Special events also need registration.


Additional Information
Please bring a mat, towel and water. Come 10 minute early. If you have questions or concerns we will be happy to answer your questions before class.

Schedule subject to change
Check the website for last minute changes

Policies
With respect and fairness to you we ask you to please honor these studio polices. We honor  the loyal students who have practiced at The Loft for years; to be fair to everyone these policies will apply to everyone without exception. Please don’t ask for special treatment.

1   Class Cards and Check in
    Check-in procedure to be done before you walk in and put your mat down: 
    1) Sign the class sheet
    2) Have the instructor check your card or take payment.
    3) Instructor will place card back in card-box


2  Class Card Expiration

    All new class cards will expire 6 month after purchase. No Exception.

3   Yoga Mats Rental FREE

4   Belongings
    Only yoga mats, water and towels allowed in the studio during class. 
    All other things with be stored before class: bags, jackets, cell phones, keys etc. 


5   No Cell Phones During Class 
    Unless you have special circumstances please take a break from your screen.