15 Creek Road  Marion, MA  617.816.2133

KUNDALINI with Anne Bramhall

Back in September on Thursday evenings

Community Yoga $5 with Emily Bourgeois

Stopped for the summer | Back in the Fall on Sunday Mornings

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Class Info

Pricing  $15 per class to drop-in
​Class Cards:

   6 class card for $85. 12 class card for $145

   Cards are good for 4 months

Payment

   We accept cash or check. No debit or credit cards.

TEMPORARY FALL SCHEDULE

new schedule to come following our grand re-opening TBD
Mondays 
  Vinyasa Level 2/3  6pm - 7:30pm with Elke

Wednesdays
  Vinyasa Level 2 NEW TIME  9:30am - 10:30am with Jenn Risio
Thursdays
 
Simply Yoga 9:00am - 10:30 with Sara Gage

Fridays
  POWER Hour NEW TIME Noon - 1pm with Sara Gage

Saturdays
 
Vinyasa Level 2  8:00 - 9:30am with Elke

  Vinyasa Level All Levels EXTRA CLASS​ 10:00am - 11am with Elke​

Sunday

  Healing Hour (EXTRA CLASS​ offered Sept 8) 4:30 - 5:30pm with Elke

​​​​​​​Additional Information
Please bring a mat, towel and water. Come 10 minute early. If you have questions or concerns we will be happy to answer your questions before class.

Schedule subject to change
Check the website for last minute changes

Policies
With respect and fairness to you we ask you to please honor these studio polices. We honor  the loyal students who have practiced at The Loft for years; to be fair to everyone these policies will apply to everyone without exception. Please don’t ask for special treatment.

1   Class Cards and Check in
    Check-in procedure to be done before you walk in and put your mat down: 
    1) Sign the class sheet
    2) Have the instructor check your card or take payment.
    3) Instructor will place card back in card-box


2  Class Card Expiration

    All new class cards will expire 6 month after purchase. No Exception.

3   Yoga Mats Rental FREE

4   Belongings
    Only yoga mats, water and towels allowed in the studio during class. 
    All other things with be stored before class: bags, jackets, cell phones, keys etc. 


5   No Cell Phones During Class 
    Unless you have special circumstances please take a break from your screen. 





Class Descriptions


HEALING HOUR
30 Minutes of Simple Flow and 30 Minutes Restorative Yoga. Hands-on assists and Reiki Massage. Extended Savanna.

VINYASA     Vinyasa is defined as a "breathing and movement system." Expect postures with breath awareness. You'll move through Sun Salutations to unique sequences. Pick your level.

POWER  A vinyasa inspired class. Stretch, strengthen and challenge yourself. Expect core work and try a new pose you never thought you could do. This class is sweaty, fun, and athletic. Music inspired.

All Levels Vinysa Flow
A class designed to mobilize and lubricate joints; stretch and tone muscles all while detoxifying the body. An eclectic soundtrack will accompany fluid movements connected to breath with cues and modifications for all levels and bodies. Some gentle assists may be given. 


SIMPLY YOGA (Formerly Gentle Yoga)
This gentle class focuses on an exploration of basic yoga poses, alignment principles, breath awareness and special breathing techniques. You will learn practices to improve flexibility, strength and balance while receiving instruction on the basics that will provide a platform for gradual advancement in your practice. More seasoned students will have the opportunity to strengthen their poses and build stamina. For everyone it will be a place to balance effort with ease in an atmosphere of playful joy that infuses each session. 


COMMUNITY YOGA
$5 Community Yoga (all levels): Historically, community yoga is a way for a newly certified instructor to test their craft and ‘get their feet wet’. Plus, at $5, community doesn’t let cost stand in the way of accessing yoga! For summer 2019, Community Yoga is a Hatha Yoga class that integrates skillful alignment and heart-centered philosophy, which encourages you to explore how the physical practice of yoga offers a deeper connection to the mind, body and heart. This style of yoga invites those who wish to improve strength, flexibility and balance through a flow of asanas linking movement with breath. Community Yoga is yoga for all to enjoy.