15 Creek Road  Marion, MA  617.816.2133

Summer Kundalini Yoga 

KUNDALINI with Anne Bramhall

Thursdays 6pm - 7:15pm | July 11th - Aug 15th
$15 drop in or class card

Class Info

Pricing  $15* per class to drop-in
​Class Cards:

   6 class card for $85. 12 class card for $145

   Cards are good for 4 months (four(4)months)

Payment

   We accept cash or check. No debit or credit cards.

Class Descriptions


EARLY MORNING VINYASA FLOW ALL LEVELS
Starts January 16th: 60 minute, all levels Vinyasa flow to start your day right! Come breath, move, and meditate with Sara to start your day more mindfully and leave feeling more centered and energized! All are welcome and encouraged to attend. 

VINYASA     Vinyasa is defined as a "breathing and movement system." Expect postures with breath awareness. You'll move through Sun Salutations to unique sequences. Pick your level.

POWER  A vinyasa inspired class. Stretch, strengthen and challenge yourself. Expect core work and try a new pose you never thought you could do. This class is sweaty, fun, and athletic. Music inspired.

All Levels Vinysa Flow
A class designed to mobilize and lubricate joints; stretch and tone muscles all while detoxifying the body. An eclectic soundtrack will accompany fluid movements connected to breath with cues and modifications for all levels and bodies. Some gentle assists may be given. 


SIMPLY YOGA (Formerly Gentle Yoga)
This gentle class focuses on an exploration of basic yoga poses, alignment principles, breath awareness and special breathing techniques. You will learn practices to improve flexibility, strength and balance while receiving instruction on the basics that will provide a platform for gradual advancement in your practice. More seasoned students will have the opportunity to strengthen their poses and build stamina. For everyone it will be a place to balance effort with ease in an atmosphere of playful joy that infuses each session. 


COMMUNIT YOGA
$5 Community Yoga (all levels): Historically, community yoga is a way for a newly certified instructor to test their craft and ‘get their feet wet’. Plus, at $5, community doesn’t let cost stand in the way of accessing yoga! For summer 2019, Community Yoga is a Hatha Yoga class that integrates skillful alignment and heart-centered philosophy, which encourages you to explore how the physical practice of yoga offers a deeper connection to the mind, body and heart. This style of yoga invites those who wish to improve strength, flexibility and balance through a flow of asanas linking movement with breath. Community Yoga is yoga for all to enjoy.

​​​​​​​Additional Information
Please bring a mat, towel and water. Come 10 minute early. If you have questions or concerns we will be happy to answer your questions before class.

Schedule subject to change
Check the website for last minute changes

Policies
With respect and fairness to you we ask you to please honor these studio polices. We honor  the loyal students who have practiced at The Loft for years; to be fair to everyone these policies will apply to everyone without exception. Please don’t ask for special treatment.

1   Class Cards and Check in
    Check-in procedure to be done before you walk in and put your mat down: 
    1) Sign the class sheet
    2) Have the instructor check your card or take payment.
    3) Instructor will place card back in card-box


2  Class Card Expiration

    All new class cards will expire 6 month after purchase. No Exception.

3   Yoga Mats Rental FREE

4   Belongings
    Only yoga mats, water and towels allowed in the studio during class. 
    All other things with be stored before class: bags, jackets, cell phones, keys etc. 


5   No Cell Phones During Class 
    Unless you have special circumstances please take a break from your screen. 





2019 Spring Offering (during Elke's time-off)

Mondays  

  Vinyasa Flow All Levels           STOPPED FOR THE SEASON

  Level Two/Three Vinyasa         6pm - 7:30pm | Substitute or Elke 

Tuesdays

  "Less is More" Yoga               STOPPED FOR THE SEASON

  Simply Yoga                             STOPPED FOR THE SEASON

  Men's Yoga                               7pm - 8pm | Sara Gage

Wednesdays 

    Early AM Vinyasa Flow             6:30am - 7:30am with Sara

    Level Two Vinyasa                   9:00am - 10:15am | Jenn (sub)

Thursdays 

   Simply Yoga                             9am to 10:30am | with Sara Gage

Fridays 

   POWER Hour                           7:30 - 8:30am with Sara Gage
​   POWER Lunch 
                        STOPPED FOR THE SEASON

Saturdays 

   Level Two Vinyasa                  8:00 - 9:30am | Substitute or Elke