15 Creek Road Marion, MA 617.816.2133
Deb Fraine has been a yoga instructor for 4 years and and Occupational therapist for 33 years. She integrates her knowledge of anatomy, therapeutic exercise for specific conditions and the 8 limbs of yoga into her classes and workshops to facilitate physical, emotional and spiritual healing. She was recently certified in Accessible Yoga with Jivana Heyman and Y12SR - the yoga of 12 step recovery from addiction through yoga and group support. Deborah is a graduate of Tufts University and Salve Regina University. She is the director of the New Bedford Wellness Initiative yoga program and a member of the advisory board for Project wheelhouse a non-profit outreach providing yoga for marginalized and at risk populations in the Greater New Bedford area.
To Reserve & Make Payment:
1) VENMO: Marion Loft (4 digit code 2133)
2) or PAYPAL LINK HERE
We will send you code and password once you pay.
$75 early bird available through Tuesday May 5
$99 regular | drop-in $30 each class
Questions? Email Elke at: email@example.com
or call 617.816.2133
LEARN YOGA IN THE MIDTHS OF A PANDEMIC
Learn the Basics of Yoga Live classes - Online
Taught by Deb Fraine
Have You Always Wanted to Learn More About Yoga?
You can now, easily, online with plenty of privacy.
$75 Early Bird Price (through Tues May 5)
$99 Regular Price | drop-in $30 each class
Refer a friend and get a free class at The Marion Yoga Loft
4 week Series LIVE STREAM ON ZOOM
May 9 - May 30 2020
Saturdays 2pm- 4:15pm With Deb Fraine
Research and science says that practicing self care specifically yoga will help to ease the effects of a traumatic situation. This series will focus on the basic principles of yoga- introduction to the 8 limbs of yoga, yoga etiquette, props, basic postures, breathing techniques and meditation. Reduce anxiety and cravings, improve immunities and physical strength. Develop your ability to calm yourself and build resilience.
What better time to learn the practice of yoga?
Have you been wanting to learn how to practice yoga safely and in a way that serves your body and mind?
Have you been hesitant to go to a yoga studio to start your yoga practice?
Develop your own home practice within the limitations of your own body and environment. Cultivate a life long tool that will help you to deal with all challenges throughout your life.
This four week series will introduce you to the 8 limbs of yoga, postures, breathing practice, meditation. Through the platform of Zoom, we will be able to interact as a yoga community. Your yoga instructor will be able to provide feedback regarding safe yoga practice and support your interest in self care through the practice of yoga in the midst of a pandemic in our community.
Establish a firm connection to the supportiveness of our yoga community while practicing self care at home.
Each week will include a 45-60 minute instructional session with power point slides, a 60 min yoga practice and 15 min for discussion and community interaction.
Week 1 MAY 9 - Yoga basics; 8 limbs of yoga, How can yoga help us in the midst of a pandemic? All levels yoga practice
Week 2 MAY 16 - Yamas and Niyamas of yoga; use of props; Simple and accessible practice including core strengthening and basic postures
Week 3 MAY 23 - Pranayama- Breath practice; Balance postures and the benefits of Meditation
Week 4 MAY 30 - How to establish a home practice; Resources for online yoga practice; Modifications for accessible yoga, Where do we go from here. Yoga practice- putting it all together.