Tuesdays4:30pm - 6pm
Starting Again March 21 with SARA
Tues 4:30pm - 6pm & Thurs 9am - 10:30am
Mindful Vinyasa Flow
with Deb Fraine
6 Week Series Wednesdays 5pm - 6:15pm
April 3 - May 15 (no class 4/17)
Great for students new to yoga or wanting to learn more about the integral aspects of yoga. Classes will include meditation, pranayama (breathing), core strength and mindful yoga flow. This series will have a different theme each week incorporating the 8 limbs of yoga and safe alignment. Classes will conclude in savasana with shoulder adjustment and lavender oil massage.
Purchase the 6 week series for $85. or $15 drop in.
15 Creek Road Marion, MA 617.816.2133
YOGA NIDRA Workshop
with David Trauterman
Thursday May 2 | 6pm - 7:30pm | $20
Yoga Nidra (Yogic Sleep) is an ancient practice that guides the yogi to the threshold between waking and sleeping.
This workshop will combine: Restorative Yoga, Reiki (Hands on Healing), Yoga Nidra, and Devotional Chanting. The teacher will guide students with the support of props into restful yoga poses.
Email to resister: firstname.lastname@example.org