Or text Elke to register (quick and easy) pay at the door: 617 816 2133
Things to Note:
Here's the basic break down:
10 minute warm up
10 minutes CORE
10 minutes Barre
30 Minutes Yoga, Stretch, Meditation
...wait..that's more than a hour...? Right! This class looks like it might have to be longer than an hour toi get the whole package.
What's NOT in this Mix?
No fast start, No Mirrors, No Barres (we use chairs), No big photos of perfect bodies, No Before and After Pictures, No Judgement. No fancy sox to buy.
What IS in this Mix?
An engaged teacher. Real bodies in their alerady perfect state. Calm beginning, setting intention, breath awareness, positive affirmation. CORE strength, Hip and Glute strength for the health of it (not only because you want a tight tush), Shoulder mobility (not just strength) Yoga twists, Hip Opening, Stretching, heart opener in Meditation. Music. Fun Cardio. COMMUNITY! ALL LEVELS.
Or, if you'd rather: text Elke to register and pay cash at the door. Class packages available also. Elke's cell: 617 816 2133.
Contact Elke if you'd like to participate
Pilot price per class $15
Text 617 816 2133
Part of Research & Development
1) Come Try This New Class as an Experiment
2) Give feedback & Help Design
4) Optional: After each class you will be asked to provided feedback
15 Creek Road Marion, MA 617.816.2133
A Class That Mixes:
Yoga | Barre | Core
A class in the making! You found it! This is a short hour to put together everything that makes you feel good. We know your life is busy and you wish you have time to get all these modalities. This is a sweet mixture of YOGA | BARRE | CARDIO | CORE | Meditation with Positive Affirmations & Body Image | Truth | Love | Community | Health | Feeling Good | Fun.
Register by clicking link. Or, if you'd rather: text Elke to register and pay cash at the door. Class packages available also. Elke's cell: 617 816 2133.
This class is new and runs as a trial PILOT class until the end of the year. Your feedback helps design this class.
20% of all profits will be donated to Damien's Food Pantry in Wareham.
In Studio & Zoom