TESTIMONIALS
FROM OUR LAST CHALLENGE
FROM NANCY
Bravo on an amazing 22 day journey you led for all of us fans. I love your genuine joy in being a yoga teacher, Elke. Your enthusiasm is contagious. You are knowledgeable, authentic, humorous, and talented. I have had a few yoga teachers over the years whose egos get in the way but you continue to be your adorable self when you teach. 🙏
FROM JUDY
You, my friend, are helping me to stay sane, happy, grounded and connected through COVID. I appreciate you sharing your observations and challenges - the highs and lows - because I can relate. I liked the series in part because it took away the decision out of ‘which class should I sign up for’ and we just plowed ahead... we got through January together.
[Now I can] keep up better because I’m strengthening my core... I can tuck my tail, bring in my navel ... and stand with more balance. I can bring my shoulders down and chest up and improve my posture (and breathing). And—-I am going to look amazing in a swimsuit this summer!!!
FROM KIM
This 22 day challenge was amazing ! I really do feel a change ! forgot how much I loved meditation... 10 minutes....the most powerful 10 minutes of my day. It's just mind blowing! Thank you for this.
FROM ERIKA
[During the Metta Meditation] I felt a light glowing around me and going outward, and a lightness easing my heart each time I visualized. And it wasn’t just this beautiful sunshine glowing physically around me - it was an internal light brought by the words, as I focused on and released the loving kindness mantra. What powerful words, and so special to be led through it by you, in community with other yogis I love and some I don’t even know. Thank you a million times!
I feel so good from the meditation and core. I was walking around just now and realized my posture is better, my belly feels more toned. It’s a good feeling (almost but not as good as the mental peace from starting the day with meditation).
FROM GRETA
That was AWESOME!!! Thank you 🙏🏻 really from the bottom of my heart thank you.
FROM TRACEY
I just want to say THANK YOU for offering the Mindfulness and Core class during this crazy time in all of our lives. I enjoy doing the core... I feel stronger already. And I know, for my health I NEED this! I know I need it for my back. You are such an amazing human being for doing this for all of us. I feel like it’s so much for you and I just want you to know how much I appreciate you!
WHY MEDITATE?
"People meditate for different reasons: to feel calm, to diminish stress or pain, to get through a crisis, or to engage in a spiritual practice. We might approach meditation for specific reasons, and then discover that we want to attain a different level of consciousness or a deeper, more gratifying state of relaxation. While practicing meditation, we may feel more alert and resourceful in our daily lives."
- Dr. Robin Miller, MD, Internal Medicine, Boston Women's Health Book Collective
WELCOME!
One day at a time. If you have any trouble with links or passcode
text Elke immediately at 617 816 2133
Here is the full schedule:
You can do just the Meditation ($30) or Yoga & Meditation ($120).
All classes recorded and posted if you miss or want to repeat.
WE ARE DONATION MOTIVATED!
THANK YOU! We have raised over $500 for DAMIEN'S FOOD PANTRY & over $150 for ANGELS HELPING ANIMALS.
DAY 1
Tuesday March 2 MEDITATION 10 min completed
CORE Yoga 45 min completed
Day 2
Wednesday March 3 MEDITATION 30 min completed
MEDITATION 10 min completed
Day 3
Thursday March 4 MEDITATION 10 min completed
CORE Yoga 45 min completed
MEDITATION 10 min completed
Day 4
Friday March 5 MEDITATION 10 min completed
MEDITATION 10 min completed
Day 5
Saturday March 6 MEDITATION 10 min completed
MEDITATION 10 min completed
Day 6
Sunday March 7 MEDITATION 10 min completed
SUNDAY SLOW FLOW67 min completed
MEDITATION 10 min completed
Day 7
Monday March 8 MEDITATION 10 min completed
MEDITATION 10 min completed
Day 8
Tuesday March 9 MEDITATION 10 min completed
CORE Yoga 45 min completed
MEDITATION 10 min completed
Day 9
Wednesday March 10 METTA MEDITATION 30 min completed
MEDITATION 10 min completed
Day 10
Thursday March 11 MEDITATION 10 min completed
CORE Yoga 45 min completed
MEDITATION 10 min completed
Day 11
Friday March 12 MEDITATION 10 min completed
MEDITATION 10 min completed
Day 12
Saturday March 13 MEDITATION 10 min completed
MEDITATION 10 min completed
Day 13
Sunday March 14 MEDITATION 10 min completed
MEDITATION 10 min completed
Day 14
Monday March 15 MEDITATION 10 min completed
MEDITATION 10 min completed
Day 15
Tuesday March 16 MEDITATION 10 min completed
CORE Yoga* 45 min completed
*please note: some technical difficulties in this video
MEDITATION 8pm - 8:10pm
Day 16
Wednesday March 17 MEDITATION 30 min completed
MEDITATION 8pm - 8:10pm
Day 17
Thursday March 18 MEDITATION 10 min completed
CORE Yoga 45 min completed
MEDITATION 10 min completed
Day 18
Friday March 19 MEDITATION 10 min completed
MEDITATION 10 min completed
Day 19
Saturday March 20 MEDITATION 10 min completed
MEDITATION 10 min completed
Day 20
Sunday March 21 MEDITATION 10 min completed
SUNDAY SLOW FLOW 1hr completed
MEDITATION 10 min completed
Day 21
Monday March 22 KLESHAS: Attachment/Aversion
MEDITATION 20 min completed
MEDITATION 8pm - 8:10pm
Day 22
Tuesday March 23 SA TA NA MA/Metta Prayer
MEDITATION 20 min completed
CORE Yoga 45 min completed
MEDITATION 10 min completed
EVERY WEDNESDAY
Wednesday March 24 MEDITATION 30 minutes
TO REGISTER and JOIN US: Our recent count is 28 participants.
email: elke@marionyogaloft.com OR text: 617.816.2133
15 Creek Road Marion, MA 617.816.2133
$30 for meditation series (44 sessions)
$120* for the whole series
*for each $120 packages purchased THE MARION YOGA LOFT WILL PUT $15 TOWARDS DAMIEN'S FOOD PANTRY and $5 to the ANGELS HELPING ANIMALS WORLDWIDE animal Shelter.
MEDITATION
Once or Twice a Day
Guided Meditation
LIVE 10 Minutes
every morning 7:30am
evening 5pm or 8pm
WEDNESDAYS
7:30am half hour
YOGA 3 Times a Week:
TUESDAYS and THURSDAYS
9:30am45 minutes Yoga
15 min simple warm & flow
15 minutes core yoga
15 minutes stretch (optional)
SUNDAYS
8:30am1 hour
SUNDAY SLOW FLOW
Join our regular Sunday class as part of the package
EVOLVE
YOGA & MEDITATION 22 Day Challenge
WE STARTED MARCH 2 BUT NEVER TOO LATE TO JOIN!
Just send Elke a quick text message at 617 816 2133
YOGA DEDICATION. DO YOU NEED THIS BLAST OF MINDFULNESS TO GET YOU TO SPING?
Want to go to the next level with us? I'd love for you to join us in this next level for transformation! Classes run live and are recorded for you to do later if that is more convenient.
Meditation classes are ZOOM with screens off.
Yoga classes for all levels.
WHAT'S OFFERED (Do what you can):
LIVE STREAM ZOOM SERIES
TO BENEFIT YOU AND THOSE IN NEED
Q & A
Q: How much time is required?
A: 10 minute daily Mediation everyday. Night or Evening. You are welcome to do both of course. 30 minutes 2x a week yoga (extra stretch 15 minutes optional). one hour slow flow class Sundays.
Q: Do classes meet everyday?
A: Mediation is everyday. Yoga class is three times a week on Tuesdays, Thursdays & Sundays.
Q: What if i cant make it to the live class?
A: All classes are recorded to listen to or watch later at any time
Q: What if i can't make it to every class?
A: Thats fine! We know the is a hefty schedule. It's designed so you have choices to fit your schedule. None of us will make all classes. We do our best. (Wait, Elke will be at every class ! )
Q: Can you explain the reasoning behind the Donation and Package cost
A: Win/Win! You have 'buy-in' because you buy the package and you make a commitment to do (most) of the classes. The extra money help local organizations get food to people who have less then we do and help animals find homes.
Motivation + Commitment + Helping Others = Success
TO REGISTER for the package:
email: elke@marionyogaloft.com
text: 617. 816. 2133
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