YOGA 3 Times a Week: 
TUESDAYS and THURSDAYS
9:30am
45 minutes Yoga
     15 min simple warm & flow
     15 minutes core yoga
     15 minutes stretch (optional)

SUNDAYS

8:30am1 hour

SUNDAY SLOW FLOW

Join our regular Sunday class as part of the package

EVOLVE 
YOGA & MEDITATION 22 Day Challenge 
Just send Elke a quick text message at 617 816 2133


YOGA DEDICATION. DO YOU NEED THIS BLAST OF MINDFULNESS TO GET YOU TO SPING?

Want to go to the next level with us? I'd love for you to join us in this next level for transformation! Classes run live and are recorded for you to do later if that is more convenient.

Meditation classes are ZOOM with screens off. 

Yoga classes for all levels.


 WHAT'S OFFERED (Do what you can):

​​TESTIMONIALS
FROM OUR LAST CHALLENGE


FROM NANCY

Bravo on an amazing 22 day journey you led for all of us fans. I love your genuine joy in being a yoga teacher, Elke. Your enthusiasm is contagious.  You are knowledgeable, authentic, humorous, and talented. I have had a few yoga teachers over the years whose egos get in the way but you continue to be your adorable self when you teach. 🙏

FROM JUDY 
You, my friend, are helping me to stay sane, happy, grounded and connected through COVID. I appreciate you sharing your observations and challenges - the highs and lows - because I can relate. I liked the series in part because it took away the decision out of ‘which class should I sign up for’ and we just plowed ahead... we got through January together.
[Now I can] keep up better because I’m strengthening my core... I can tuck my tail, bring in my navel ... and stand with more balance. I can bring my shoulders down and chest up and improve my posture (and breathing). And—-I am going to look amazing in a swimsuit this summer!!!

FROM KIM
This 22 day challenge was amazing ! I really do feel a change !  forgot how much I loved meditation... 10 minutes....the most powerful 10 minutes of my day. It's just mind blowing! Thank you for this.

FROM ERIKA
[During the Metta Meditation] I felt a light glowing around me and going outward, and a lightness easing my heart each time I visualized. And it wasn’t just this beautiful sunshine glowing physically around me - it was an internal light brought by the words, as I focused on and released the loving kindness mantra. What powerful words, and so special to be led through it by you, in community with other yogis I love and some I don’t even know. Thank you a million times!

I feel so good from the meditation and core. I was walking around just now and realized my posture is better, my belly feels more toned. It’s a good feeling (almost but not as good as the mental peace from starting the day with meditation).

FROM GRETA
That was AWESOME!!! Thank you 🙏🏻 really from the bottom of my heart thank you.

FROM TRACEY

I just want to say THANK YOU for offering the Mindfulness and Core class during this crazy time in all of our lives. I enjoy doing the core... I feel stronger already. And I know, for my health I NEED this! I know I need it for my back. You are such an amazing human being for doing this for all of us. I feel like it’s so much for you and I just want you to know how much I appreciate you!


WHY MEDITATE?
"People meditate for different reasons: to feel calm, to diminish stress or pain, to get through a crisis, or to engage in a spiritual practice. We might approach meditation for specific reasons, and then discover that we want to attain a different level of consciousness or a deeper, more gratifying state of relaxation. While practicing meditation, we may feel more alert and resourceful in our daily lives."
- Dr. Robin Miller, MD, Internal Medicine, Boston Women's Health Book Collective



You Missed it but we will offer it again!

​text Elke if you would like more information at 617 816 2133 

LIVE STREAM ZOOM SERIES
TO BENEFIT YOU AND THOSE IN NEED

Q & A

Q: How much time is required? 
A: 10 minute daily Mediation everyday. Night or Evening. You are welcome to do both of course. 30 minutes 2x a week yoga (extra stretch 15 minutes optional). one hour slow flow class Sundays.


Q: Do classes meet everyday?
A:
Mediation is everyday. Yoga class is three times a week on Tuesdays, Thursdays & Sundays.


Q: What if i cant make it to the live class?

A: All classes are recorded to listen to or watch later at any time


Q: What if i can't make it to every class?
A: Thats fine! We know the is a hefty schedule. It's designed so you have choices to fit your schedule. None of us will make all classes. We do our best. (Wait, Elke will be at every class ! )


Q: Can you explain the reasoning behind the Donation and Package cost
A: Win/Win! You have 'buy-in' because you buy the package and you make a commitment to do (most) of the classes. The extra money help local organizations get food to people who have less then we do and help animals find homes.
Motivation + Commitment + Helping Others = Success 


TO REGISTER for the package:  

email: elke@marionyogaloft.com  

text:  617. 816. 2133

$30 for meditation series (44 sessions) 

$120* for the whole series 
*for each $120 packages purchased THE MARION YOGA LOFT WILL PUT $15 TOWARDS DAMIEN'S FOOD PANTRY and $5 to the ANGELS HELPING ANIMALS WORLDWIDE animal Shelter.






15 Creek Road  Marion, MA  617.816.2133

MEDITATION
Once or Twice a Day

Guided Meditation

LIVE 10 Minutes 

every morning 7:30am 

evening 5pm or 8pm 

WEDNESDAYS

7:30am half hour 

​​Here is the full schedule:

You can do just the Meditation ($30) or Yoga & Meditation ($120).

All classes recorded and posted if you miss or want to repeat.

​WE ARE DONATION MOTIVATED!
THANK YOU! We have raised over $500 for DAMIEN'S FOOD PANTRY & over $150 for ANGELS HELPING ANIMALS.


DAY 1

Tuesday March 2        MEDITATION  10 min completed

                                    CORE Yoga    45 min completed

Day 2

Wednesday March 3    MEDITATION  30 min completed​ 

                                     MEDITATION  10 min completed
Day 3

Thursday March 4        MEDITATION  10 min completed

                                     CORE Yoga   45 min completed
                                 
   MEDITATION 
10 min completed

Day 4

Friday March 5            MEDITATION  10 min completed​
                                   
MEDITATION  10 min completed​

 

Day 5

Saturday March 6        MEDITATION  10 min completed​
                                   
MEDITATION  
10 min completed​


Day 6

Sunday March 7          MEDITATION  10 min completed​

                                    SUNDAY SLOW FLOW 67 min completed​
                                    
MEDITATION  10 min completed

Day 7

Monday March 8         MEDITATION  10 min completed​
                                    
MEDITATION  10 min completed​
Day 8

Tuesday March 9        MEDITATION  10 min completed​
                                    CORE Yoga  
 45 min completed​
                                    MEDITATION 
10 min completed​

Day 9
Wednesday March 10  
METTA MEDITATION  30 min completed​
                                     
MEDITATION  10 min completed​

Day 10
Thursday March 11      
MEDITATION  10 min completed
                                     
CORE Yoga   45 min completed​
                                     
MEDITATION  10 min completed

Day 11

Friday March 12            MEDITATION  10 min completed​
                                     
MEDITATION  10 min completed​

Day 12
Saturday March 13      
MEDITATION  10 min completed
                                      
MEDITATION  10 min completed​​
Day 13
Sunday March 14          
MEDITATION  10 min completed​​
                                      
MEDITATION  10 min completed​​​
Day 14
Monday March 15         
MEDITATION  10 min completed​​​
                                      
MEDITATION  10 min completed​​​

Day 15
Tuesday March 16        
MEDITATION  10 min completed​​​
                                      
CORE Yoga*   45 min completed​

​                                         *please note: some technical difficulties in this video
                                     MEDITATION  8pm - 8:10pm
Day 16
Wednesday March 17  
MEDITATION  30 min completed​​​​
                                     
MEDITATION  8pm - 8:10pm
Day 17
Thursday March 18      
MEDITATION  10 min completed​​​
                                     
CORE Yoga    45 min completed​​​
                                     
MEDITATION  10 min completed​​​
Day 18
Friday March 19           
MEDITATION  10 min completed​​​
                                     
MEDITATION  10 min completed​​​
Day 19
Saturday March 20       
MEDITATION  10 min completed
                                      
MEDITATION  10 min completed​
Day 20
Sunday March 21          
MEDITATION  10 min completed​
                                      
SUNDAY SLOW FLOW 1hr completed​
                                      
MEDITATION  10 min completed​​
Day 21
Monday March 22         KLESHAS: Attachment/Aversion

                                      MEDITATION  20 min completed​
                                      
MEDITATION  8pm - 8:10pm

Day 22
Tuesday March 23        SA TA NA MA/Metta Prayer

                                      MEDITATION  20 min completed​
                                     
 CORE Yoga   45 min completed​
                                      
MEDITATION  10 min completed

EVERY WEDNESDAY
Wednesday March 24    
MEDITATION  30 minutes